Women's Walking Workshop

The Nature Center hosts an annual workshop that features healthy foods, relaxation activities, guided walks and exercises to improve your health and well-being.

Our 2010 programs include:

• Balance Walking demonstrations - Nordic Pole walking enhanced with rocker-soled shoes
• Growing Your Wellness Garden - move, think and eat positively while weeding out negative habits
• Food Matters - Explore the global food system and learn about local options
• Walker's Essential - natural remedies for simple aliments
• Walk Lightly - Mindful meditation to help you walk lightly through life

Add a couple of invigorating walks along our beautiful trails and it's a great day for women of all ages and walks of life.  Carlson College of Massage Therapy will be on hand for foot massages from 11:30AM-2:45PM!  For more information or to register, please contact us at 362-0664 or print out the brochure below and submit it to: 6665 Otis Road SE, Cedar Rapids, IA 52403-7134. Registration fees increase after April 5th so register today!

2010 Women's Walking Workshop Brochure